Research has shown that behaving kindly can make you happier; giving time, energy, or talent to help others activates an area of the brain called the striatum, which is associated with rewarding experiences. Volunteering can also help to reduce stress and anxiety; in particular, those who work with animals often find the experience to be hugely soothing and rewarding. Scientists have even found that volunteering can improve your physical health; a study of adults aged over 50 found that those who volunteered regularly had lower blood pressure than those who didn’t. Giving your time to benefit other people can make your own life a lot brighter too.Sharing values
One of the huge benefits of volunteering is the opportunities it opens up to live out your personal values and connect with others who share them. This can be beneficial for those who live alone, but it’s also particularly important for entrepreneurs and small business owners. From a commercial perspective, 60% of younger consumers will now consider a brand’s ethical values and authenticity. On a personal level, for business owners who may be used to working alone or in a small team, finding causes that mirror your business and personal values, help you to not only make a difference in a field you are passionate about – for example by mentoring young talent or championing ethical sourcing – but also enable you to spend time with other individuals who share your beliefs.
Volunteering is often credited with giving people a sense of purpose. Whether you’re young and finding it difficult to break into the world of work, or at retirement age and finding it tricky to adjust to a slower pace of life, finding a cause where you can share your time and talents is hugely energizing. Being in regular contact with other people can also help to stave off loneliness or depression. There are so many opportunities available, both in-person and online, that there’s bound to be one that’s perfect for you; the resulting satisfaction can be a huge boost to your confidence and sense of usefulness.
Volunteering is often viewed as a positive thing to do for other people; a kind way to help other communities, and of course, it is. However, it can also be hugely rewarding personally. From improving your own physical and mental health to helping you connect with those who share your values, a volunteer role can bring a lot of joy to everyone involved. Why not look at the available opportunities now, and begin your volunteer story.