Beneficial and Harmful Effects of Banana Bread

Published: 2021-06-17 08:29:25
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Category: Bread, Fruits, Healthy Food

Type of paper: Essay

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Is Banana Bread Healthy? And How Many Bananas in a Pound?
Banana bread comprises bananas that are usually considered healthy. Traditional recipes generally include saturated fats and up to a cup of sugar. One piece of banana bread may contain as many as 543 calories and 25 grams of fat. Based on where you get your banana bread, it may be a health bomb or a health boost. Making your own at home is the perfect way to control ingredients for a wholesome, flavorful bread you can enjoy daily.
Prepares a banana bread with 2 cups of almond powder, 1/4 cup of ground flax seeds, walnuts and a 1/4 cup of olive oil for a nutritionally rich, decadent loaf. Top a slice with a poached egg for breakfast or a tablespoon of peanut butter for an afternoon snack.How Many Bananas in a Pound
One pound of bananas is about three bananas, each about five inches in length. Now the next time you find this fruit on sale, you can quickly do the math to calculate how many to pick up for a pound and beyond. Shopping with an educated eye is powerful stuff. 3 medium-size bananas weigh approximately 1 pound. A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers.
A medium banana yields 2/3 cup of sliced banana while two medium bananas are needed to make 1 cup of diced banana. Three medium bananas are needed to make up 1 cup of mashed banana.
Is a Banana a Fruit or a Berry
Obviously a fruit. How can you say it a berry? Berries are usually sweet and sour mix taste but banana is very sweet in taste. Banana is a fruit, unripe banana is a starch. The fruit is a “vessel” that encloses seed, in layman term. Berry is a type of fruit, single-fleshy fruit that has fleshy pericarp with skin-like thin exocarp surrounding the flesh.
Bananas grow on perennial herbs that look similar to trees. The fruit, often called fingers, grows in a group called a hand.
Often, a diet that is beneficial to health is not tasty, but when it comes to nails, it is not. Not only are they tasty, but they also have many benefits for health.
You may not know this, but eating just one banana per day is very beneficial for health, some of which have the following benefits:

Potassium-Rich Fruit

A banana contains 422 milligrams of potassium, which is 12% of what the body needs for the day. The body desperately needs potassium for its functions; it controls the minerals, nervous system, nutrients in the diet, regulates heart rate, and levels of nutrients in the body. So potassium deficiency in the body can increase the risk of hypertension and kidney stones, and may also lead to physical weakness and fatigue.

The Body Does Not Lack Water

By the way, it sounds strange how a solid fruit can meet fluid deficiency, but here potassium is helpful, which regulates the amount of fluid in the body after exercise or workout, which is why the body builds Those wishing are advised to use nails.

Beneficial to the Gastrointestinal Tract

A medium banana contains 3 grams of fiber, which is ten percent of the daily requirement. Nails also contain prebiotics, a type of fiber that helps increase the number of beneficial bacteria in the gut, which improves the digestive system, reduces the duration of seasonal diarrhea and also helps reduce body weight. Are.

Boost Physical Energy

Feeding banana before a physical workout or workout benefits as it enhances the natural power of the body, according to a study that nails ingredients are also beneficial for improving physical performance.

Also Perfect for the Heart

Potassium is an essential mineral for the soul, according to various research reports that the use of potassium diets lowers the blood pressure level, which also reduces the risk of life-threatening diseases like heart attack and stroke. Eliminates sodium in the urinary tract, reducing the risk of heart disease.

Vitamin B sucks the body

Well, most people do not know the importance of vitamin B6, but it stimulates metabolism enzymes, it also helps in the production of insulin, hemoglobin and amino acids, which are essential for healthy cells. Is.

Stop running timeless

Eating a banana with a balanced diet can help prevent premature appetite, the fiber in the banana helps to control the taste of food, so if you are worried about gaining bodyweight then eat breakfast or after a meal. Banana skins.

Improves kidney health

One study found that people who eat a lot of fruits and vegetables have a lower risk of kidney cancer; bananas are the best if the fruit is beneficial for this purpose. Due to the presence of antioxidant phenolics present in it. Another study found that the use of potassium reduces the risk of kidney stones, and as mentioned above, bananas are a rich source of potassium.

Protection from anemia.

Anemia causes complaints of skin irritation, fatigue, and shortness of breath, usually as a result of red blood cells deficiency and hemoglobin levels. Nails contain plenty of iron, which is the component that stimulates the production of red blood cells, as well as vitamin B6, controls blood glucose levels, while also beneficial for anemia. Is the fruit

Protect from mental illnesses

Bananas improve mood, the ingredient in this fruit tryptophan is useful for the hormone called serotonin in the body, also called happiness hormone. Each banana also contains magnesium, which is essential for a pleasant mood and a healthy sleep.
What are the Effects of only 2 Bananas on a Daily Basis?
Eating too much of this fruit at a time can be detrimental to health, as are the following:


Eating raw bananas increases the risk of constipation due to the presence of too much starch, which is difficult for the body to digest, the fiber pectin contained in it pulls water from the intestines, which causes the body to absorb water. Suffering from constipation.

Decreasing the balance of nutrients

The body needs nutrients to balance its functions. If eating too many bananas makes it a habit, then there is less space for other healthy gastrointestinal foods. According to the USDA guidelines, more than 2 to 3 bananas should be avoided daily.

Systemic digestive problems

Moderate amounts of fiber are beneficial for the digestive system, however, the high amount of fiber can cause gastrointestinal pain, gas, stomach upset. Likewise, the use of too much fiber also interferes with the absorption of calcium and iron.


Banana is a very high-calorie fruit; moderated it is beneficial, but if more than 2 nails contain more than 300 calories, then eating more fruit can make it obese.

Be blunt

An amino acid tryptophan is found in nails, which aids in good sleep, so this amino acid accelerates the process of becoming hormone serotonin, which enhances drowsiness, as well as relaxes the magnesium cells. There is also a sense of humor.

Dental problems

Banana is a sweet fruit, although it has a natural sweetness, it can harm the health of teeth, especially if eaten in large quantities. The acid contained in it eliminates the surface of the tooth which also damages the teeth.

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